{"id":7358,"date":"2013-07-08T13:06:35","date_gmt":"2013-07-08T18:06:35","guid":{"rendered":"http:\/\/nsr-inc.com\/blog\/?p=7358"},"modified":"2013-07-08T13:06:35","modified_gmt":"2013-07-08T18:06:35","slug":"high-school-athletes-must-pay-attention-to-hydration-before-during-and-after-workouts","status":"publish","type":"post","link":"https:\/\/www.nsr-inc.com\/scouting-news\/high-school-athletes-must-pay-attention-to-hydration-before-during-and-after-workouts\/","title":{"rendered":"High school athletes must pay attention to hydration before, during and after workouts"},"content":{"rendered":"
\"Staying<\/a>
Staying hydrated Is more than keeping as water bottle close by. It is a serious issue which deserves serious attention and planning.<\/figcaption><\/figure>\n

We’re in the middle of summer now and our biggest concern for the athletes we work with and advise is dehydration.\u00a0 Because the athletes we represent to college coaches have to be in peak condition at club and travel events as well as during workouts, combines, showcases and camps, we constantly harp on the need for them to keep liquids in and flowing through their bodies.\u00a0 It is a topic which is too often overlooked by athletes, parents and coaches.<\/p>\n

We rarely scout a summer event where some athletes don’t succumb to the heat.\u00a0 And what is most disturbing about this trend is that dehydration can be avoided with some simple steps which include taking in fluids prior to, during and following any physical exertion.\u00a0 Compounding the potential\u00a0onset of dehydration is\u00a0the increased heat and temperatures athletes must contend with from inadequately ventilated gyms, insufficient water sources or a lack of preparation and ongoing attention to\u00a0hydration.\u00a0 Please make no mistake, this is a critical\u00a0issue which should be at the\u00a0top of every high school athlete’s to-do list.<\/p>\n

All\u00a0athletes should heed this warning:\u00a0 you can do serious harm to yourself\u00a0unless you\u00a0take careful and certain steps to avoid falling victim to dehydration.\u00a0\u00a0Go to this link<\/a> to find out more about dehydration, its causes and what you can do to keep yourself, or\u00a0 your loved ones, safe from\u00a0its debilitating\u00a0effects.<\/p>\n","protected":false},"excerpt":{"rendered":"

We’re in the middle of summer now and our biggest concern for the athletes we work with and advise is dehydration.\u00a0 Because the athletes we represent to college coaches have to be in peak condition at club and travel events as well as during workouts, combines, showcases and camps, we constantly harp on the need … Read more<\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/posts\/7358"}],"collection":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/comments?post=7358"}],"version-history":[{"count":2,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/posts\/7358\/revisions"}],"predecessor-version":[{"id":7360,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/posts\/7358\/revisions\/7360"}],"wp:attachment":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/media?parent=7358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/categories?post=7358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/tags?post=7358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}