{"id":426,"date":"2010-06-01T13:32:24","date_gmt":"2010-06-01T19:32:24","guid":{"rendered":"http:\/\/blog.nsr-inc.com\/?p=426"},"modified":"2010-06-01T13:32:24","modified_gmt":"2010-06-01T19:32:24","slug":"five-ways-to-stay-in-great-physical-condition-this-summer","status":"publish","type":"post","link":"https:\/\/www.nsr-inc.com\/scouting-news\/five-ways-to-stay-in-great-physical-condition-this-summer\/","title":{"rendered":"Here&#8217;s Your 5-step Plan to Organize Summer Workouts"},"content":{"rendered":"<figure id=\"attachment_427\" aria-describedby=\"caption-attachment-427\" style=\"width: 135px\" class=\"wp-caption alignright\"><a href=\"http:\/\/blog.nsr-inc.com\/wp-content\/uploads\/abbieackerman2.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-427\" title=\"abbieackerman2\" src=\"\/\/blog.nsr-inc.com\/wp-content\/uploads\/abbieackerman2.jpg\" alt=\"\" width=\"145\" height=\"220\" \/><\/a><figcaption id=\"caption-attachment-427\" class=\"wp-caption-text\">Stay ahead of the competition this summer with planned, regular workouts.<\/figcaption><\/figure>\n<p style=\"text-align: left;\"><strong><em>This Five-step Guideline Will Help You Get Started<\/em><\/strong><\/p>\n<p style=\"text-align: left;\">5. Work with a coach, trainer or physician to develop a written workout program for the summer months. Include scheduled time off for resting\u00a0such as\u00a0family vacations and regular days off.<\/p>\n<p style=\"text-align: left;\">4. Establish periodic, specific performance goals in each area of your workout.\u00a0 Set your sights on reaching each new level.\u00a0 When you reach one, set another one a little higher and tougher.<\/p>\n<p style=\"text-align: left;\">3. Commit fully to your plan and share it with workout partners, coaches and your parents.\u00a0 Ask for their support, encouragement and participation.\u00a0 The more people you get involved, the better.<\/p>\n<p style=\"text-align: left;\">2. Document your workouts including days, dates along with start and finish times. Measure each segment of your workouts and record your performances.\u00a0 Keep your longer term goals in mind.\u00a0 If you have a setback or down day, create the determination within yourself to do better at the next workout.<\/p>\n<p style=\"text-align: left;\">1. Post your workout plan and results on your NSR Website so college coaches\u00a0following your profile can track your progress.\u00a0 This will impress coaches.\u00a0 Seeing your organization and dedication could be the difference maker when it comes to receiving offers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Five-step Guideline Will Help You Get Started 5. Work with a coach, trainer or physician to develop a written workout program for the summer months. Include scheduled time off for resting\u00a0such as\u00a0family vacations and regular days off. 4. Establish periodic, specific performance goals in each area of your workout.\u00a0 Set your sights on reaching &#8230; <a class=\"read-more\" href=\"https:\/\/www.nsr-inc.com\/scouting-news\/five-ways-to-stay-in-great-physical-condition-this-summer\/\">Read more<\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/posts\/426"}],"collection":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":0,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}