{"id":4184,"date":"2011-06-01T14:27:49","date_gmt":"2011-06-01T20:27:49","guid":{"rendered":"http:\/\/blog.nsr-inc.com\/\/?p=4184"},"modified":"2011-06-01T14:27:49","modified_gmt":"2011-06-01T20:27:49","slug":"hydration-plan-before-hot-games-can-keep-you-going","status":"publish","type":"post","link":"https:\/\/www.nsr-inc.com\/scouting-news\/hydration-plan-before-hot-games-can-keep-you-going\/","title":{"rendered":"Hydration Plan Before “HOT” Games Can Keep You Going"},"content":{"rendered":"

Water During the Game, Sport Drink Aferward<\/strong><\/p>\n

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Keep water or sports drinks close by in the hot summer air.<\/figcaption><\/figure>\n

Listening to JOX FM\u00a094.5 in Birmingham today, they had a doctor as their afternoon guest.\u00a0 He was talking about staying hydrated during all the heat we have now and can expect the next several months.\u00a0\u00a0 I thought about changing the channel, but instead\u00a0decided to listen in for a few minutes on\u00a0the way to lunch.\u00a0\u00a0Glad that I did.\u00a0 Good stuff.\u00a0<\/p>\n

We’ve heard a lot about this topic, sure, but the JOX DOC, as they call him, put things into a new light for me which I wanted to share with you.\u00a0 First, he says that an athlete should stay hydrated all day\u00a0before a game, match or meet, that is, drink water steadily throughout the day.\u00a0 Then, you should drink at least eight ounces of water about a half hour before any outdoor activity this summer.\u00a0 And, which I found interesting, he says that it is better to drink water during the game and to then drink some sort of sports drink which will replace your electrolites.\u00a0<\/p>\n

Dehydration is no fun and it can lead to a far worse situation and condition, heat stroke, which can kill you if not attended go promptly and properly.\u00a0 Heed this advice and stay safe out there.<\/p>\n","protected":false},"excerpt":{"rendered":"

Water During the Game, Sport Drink Aferward Listening to JOX FM\u00a094.5 in Birmingham today, they had a doctor as their afternoon guest.\u00a0 He was talking about staying hydrated during all the heat we have now and can expect the next several months.\u00a0\u00a0 I thought about changing the channel, but instead\u00a0decided to listen in for a … Read more<\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/posts\/4184"}],"collection":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/comments?post=4184"}],"version-history":[{"count":0,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/posts\/4184\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/media?parent=4184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/categories?post=4184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nsr-inc.com\/scouting-news\/wp-json\/wp\/v2\/tags?post=4184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}